Hammer strength incline press

The MTS Iso-Lateral Incline Press was blueprinted from human movement. Separate weight stacks engage independently diverging and converging pressing motions for equal strength development and muscle stimulation variety. The overhead pivot provides a natural arc of shoulder motion, and the seat back is angled for easy entry and exit.AAM DIV STRENGTH HIMCO PORT 2022-1 F CA- Performance charts including intraday, historical charts and prices and keydata. Indices Commodities Currencies StocksHelp us improve your Dedman Rec Center Experience:https://docs.google.com/forms/d/1rlxm_8Eza9ha1m93JxtcmY92dLKaRRndohWUM7_cgmw/viewform?usp=send_formHot dogs, hamburgers, and scathing front pages. Grilling, sunbathing…and reading about how bad things are going at your job on the front page. Welcome to a holiday weekend for a Re...The Plate-Loaded Iso-Lateral Bench Press features separate weight horns that provide independent diverging and converging motions for equal strength development. Features Horizontal (IL-BP) and Vertical (IL-BPV) grip options to replicate traditional bench presses or athletic movements. • The IL-BP is the most popular machine with a horizontal grip …Bring the Hammer Strength standard into your home gym. Shop commercial-grade exercise benches, barbell racks, weight plates and more. ... Hammer Strength Plate-Loaded Linear Leg Press. Sale price $7,150.00. 1 color available. Hammer Strength Premium Rubber Color Bumpers. Rated 5.0 out of 5. 3 Reviews Based on 3 reviewsAn isolating incline press will strengthen the shoulders and back. Learn tips and techniques for working out the chest, back, shoulders, and arms in this wei...Get the best deals on Hammer Strength Strength Training Equipment and upgrade your home workout gear with the largest online selection at eBay.com. Fast & Free shipping on many items! ... Plate-Loaded ISO Lateral Incline Press. $2,199.00. or Best Offer. Hammer Strength Plate Loaded Iso Lateral Seated Row - Freight Shipping Available. $2,250.00.The Plate-Loaded Iso-Lateral Incline Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength …Watch this video for tips from a professional carpenter about how to choose a hammer for general home use as well as for serious carpentry framing. Expert Advice On Improving Your ...A golden hammer is a rule of thumb that people depend on too much. Read the full definition of golden hammer written by experts at InvestingAnswers. A golden hammer is a rule of th...Hammer Strength MTS ISO lateral incline press. Unit is in very clean condition. TWO 150 lb. belt driven (smooth and true to weight) stacks give you more than enough weight to blast those pecs. This machine will humble you real quick. The incline press is a must for the mid and upper pecs.The MTS Iso-Lateral Incline Press was blueprinted from human movement. Separate weight stacks engage independently diverging and converging pressing motions for equal strength development and muscle stimulation variety. The overhead pivot provides a natural arc of shoulder motion, and the seat back is angled for easy entry and exit. Hammer Strength Plate Loaded Unmatched performance strength training. Hammer Strength plate-loaded equipment is the gold standard for strength training. Trusted by elite athletes and fitness enthusiasts alike, these machines deliver targeted muscle engagement, unparalleled durability, and results that speak for themselves. Contact a Consultant. Hammer Strength Iso-Lateral Incline Press [Used] · Hoist Fitness HF-5170 7 Position F.I.D. Olympic Bench [Brand New]. $1,499.00 Add to cart · Technogym Element .... Hammer Strength Plate-Loaded Iso-Lateral Incline Press | Life Fitness. EXPLORE OUR BRANDS. Back to Plate Loaded. Hammer Strength Plate-Loaded Iso-Lateral Incline Press. Jump to a section. Product Specifications. CONTACT. Color Options. Hammer Strength Plate-loaded Upper Body Products. Hammer Strength Plate-Loaded T-Bar Row. Smith Machine. Jul 31, 2021 · Get My Downloadable Programs Here: https://tinyurl.com/lp9va6pPump Chasers Clothing- http://PumpChasers.com(US) Pump Chaser Supplements- https://www.tigerfit... Get your Hammer Strength Plate Loaded Iso-Lateral Incline Press - Remanufactured today from Fitness Plus. Shop an expansive inventory of cardio equipment, strength training & free weights. ... Hammer Strength Olympic Incline Bench – Remanufactured $ 950.00 Add to cart. Add to quote Hammer Strength Plate Loaded Iso-Lateral Leg Press ...Kilograms (kg) Our community Incline Bench Press standards are based on 1,423,904 lifts by Strength Level users. How To. Strength Level. Weight. Beginner. 98 lb. Novice. 142 lb.A Hammer Strength MTS Incline Press is, and can best be described as follows: An Incline Press machine is a plate-loaded or selectorized piece of exercise equipment that works the muscles of the Chest during Strength Training. The user is in a seated position with an angled back pad, grasping horizontal handles placed at chest level, and lifts ... 300 lb (136 kg) Cables. 7x19 strand construction, lubricated, nylon-coated cable meets U.S. military specifications. Instructional Placards. Easy-to-follow instructions illustrate proper use and muscles trained; Axis of rotation marked with red indicator to help cue correct alignment. Belts and Pulleys. 4-1/2" (11 cm) and 6" (15 cm) diameter ... Dec 30, 2022 · Step-by-Step Instructions. Grab a pair of dumbbells and a bench. Sit on the edge of the bench with dumbbells resting on each thigh. Lay back on the bench and press both dumbbells to full extension. Now, lower the right dumbbell down to just outside the chest, keeping the elbow at roughly a 45-degree angle to the body. The Plate-Loaded Iso-Lateral Bench Press features separate weight horns that provide independent diverging and converging motions for equal strength development. Features Horizontal (IL-BP) and Vertical (IL-BPV) grip options to replicate traditional bench presses or athletic movements. • The IL-BP is the most popular machine with a horizontal grip …Iso-Lateral Low Row (Hammer Strength) · Hack Squat/Linear Hack Press (Hammer Strength) · Ab Crunch Machine (Hammer Strength) · ISO-Lateral Incline Chest Press ...The Plate-Loaded Iso-Lateral Incline Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. Horizontal grips simulate a traditional bench press machine for comfort. Features Horizontal (IL-IP) and Vertical (IL-IPV) grip …Upper. The Arsenal Strength Reloaded Incline Press features multiple knurled grip options for exercise variability. The adjustable seat height and gas assisted range limiters help users find the best position to perform the exercise. Starting Weight: 25 lb per arm. ADD TO QUOTE. How to do Hammer Strength - Incline Bench Press: Step 1: Sit on a Hammer Strength incline bench press and adjust seat so that the handles are in line with the middle of your chest. Step 2: Grasp handles and sit up straight with core tight and back pressed against the seat. Step 3: Press handles up and out to a full arms length just before your ... The Olympic Decline Bench offers an Olympic style decline bench press with the same high-grade durability and quality that comes with Hammer Strength benches and racks. Product Code: O-DB Footprint (D x W x H): 70” x 52” x 51” (metric cm: 178 x 132 x 130)Brandon Fokken shares his favorite chest finisher: the incline cross-body Hammer strength press. Perform it last in your workout for a wicked pump!Top 50 Bes...A quick breakdown on how I set up my incline plate loaded press.Follow me on:Instagram: https://www.instagram.com/BENNYTHEOX_IFBBPRO/For Online Coaching:http...The Plate-Loaded Iso-Lateral Low Row was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. It provides a unique path of motion that contrasts with the decline press.Hammer Strength MTS Iso-Lateral Chest Press. £8,208.00 Finance from £112.09/mo. A product of the world-famous Life Fitness brand, the Hammer Strength chest press range is one of the most effective on the market, offering the best means of targeted muscle growth. Whether you are looking to expand on the range of fitness equipment at your ...The Hammer Strength Adjustable Bench is the ideal home weight bench for the lifter that needs variety and stability in their strength training routines. With 7 different back pad positions—starting at -10 degrees for decline lifts and inclining to 75 degrees for military press and multiple angles in between—this bench is a centerpiece for ...The incline bench press is a classic bodybuilding exercise that builds size and strength in your upper chest muscles. Bench pressing on an incline bench emphasizes the clavicular head of the pectoralis major, the largest muscle in your chest. Building a fuller, rounder upper chest creates an impressive upper body physique. But …Hammer Strength ISO lateral front miltary (super incline) press. This is the best machine to target those stubborn upper pecs and delt tie-in area. This Hammer machine is very hard to come by and is in excellent condition.When we think of getting fit, most of us think of walking, running and other cardiovascular-based exercise. Although these are great ways to be active, many of us tend to avoid str... Be sure to subscribe for more amazing video.http://www.nextlevelfitness1.com/#hammer #press #NextLevelFitness The Stiletto Titanium TiBone Hammer packs a big punch for its size and features a magnetic nail holder and nail puller. Watch this video to find out more. Expert Advice On Improvin...In this week's equipment demonstration, we are showing the Hammer Strength Incline Press/High Row combo piece. It's a great tool to work both back & chest, a...Hammer Strength MTS is the natural motion of the revered Hammer Strength Plate Loaded products put into a selectorized body. MTS is often used as an auxiliary product line to complement traditional selectorized products with a unique, bold look and independent weight stacks for each limb. ... MTS Iso-Lateral Incline Press MTS Iso-Lateral Row ...Brandon Fokken shares his favorite chest finisher: the incline cross-body Hammer strength press. Perform it last in your workout for a wicked pump!Top 50 Bes...Nov 10, 2010 ... That's funny, that is exactly what I do! I line my thumbs up with the end of the handle and then just pull them back in when I'm lined up. For ...How to DoHow to Do Incline Press with Hammer StrengthThis exercise emphasizes the target area (upper pecs) rather than the stabilizers needed to balance a fr...Get the best deals on Hammer Strength when you shop the largest online selection at eBay.com. Free shipping on many items | Browse your favorite brands ... Hammer Strength Olympic Incline Bench Press. $895.00. Hammer Strength | Adjustable Glute/ Ham Bench. $1,499.00. or Best Offer. Hammer Strength MTS Iso-Lateral Chest Press. $1,674.99.The Plate-Loaded Iso-Lateral Incline Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength …Feb 12, 2010 ... ... incline press, which is harder than a straight bench press. Cary Grant. Distinguished Member. Joined: Sep 8, 2008. Messages: 9,657.Feb 12, 2010 ... ... incline press, which is harder than a straight bench press. Cary Grant. Distinguished Member. Joined: Sep 8, 2008. Messages: 9,657.This is how I prefer to do incline hammer strength machine presses most of the time. Go to full stretch, relax, drive up hard explosively, and flex. Sometime... Price: USD $999.00. Body-Solid GDIB46L Powercenter Combo Bench (New) French Fitness FFS Silver Olympic Decline Bench (New) Hammer Strength P/L Olympic Decline Bench ODB (Remanufactured) Life Fitness Signature Series Olympic Flat Bench (Remanufactured) Price: USD $575.00. Price: USD $999.00. A Hammer Strength MTS Incline Press is, and can best be described as follows: An Incline Press machine is a plate-loaded or selectorized piece of exercise equipment that works the muscles of the Chest during Strength Training. The user is in a seated position with an angled back pad, grasping horizontal handles placed at chest level, and lifts ...Hammer Strength MTS Incline Press. ENQUIRE HERE. Out of stock. USED. Hammer Strength Iso-Lateral High Row. ENQUIRE HERE. Out of stock. USED. Hammer Strength Abdominal Oblique Crunch. ENQUIRE HERE. USED. Hammer Strength Iso Lateral Leg Curl $ 2,800.00 $ 2,800.00 plus ...Get the best deals on Hammer Strength Strength Training Equipment and upgrade your home workout gear with the largest online selection at eBay.com. Fast & Free shipping on many items! ... Plate-Loaded ISO Lateral Incline Press. $2,199.00. or Best Offer. Hammer Strength Plate Loaded Iso Lateral Seated Row - Freight Shipping Available. $2,250.00.Like for instance with the hammer strength chest press when you have your arms extended (if you have average or longer arms), the angle is more like an incline press, which is harder than a straight bench press. Cary Grant Distinguished Member. Joined Sep 8, 2008 Messages 9,657Hammer toe is a deformity of the toe. The end of the toe is bent downward. Hammer toe is a deformity of the toe. The end of the toe is bent downward. Hammer toe most often affects ...Brandon Fokken shares his favorite chest finisher: the incline cross-body Hammer strength press. Perform it last in your workout for a wicked pump!Top 50 Bes...A golden hammer is a rule of thumb that people depend on too much. Read the full definition of golden hammer written by experts at InvestingAnswers. A golden hammer is a rule of th...A Hammer Strength MTS Incline Press is, and can best be described as follows: An Incline Press machine is a plate-loaded or selectorized piece of exercise equipment that works the muscles of the Chest during Strength Training. The user is in a seated position with an angled back pad, grasping horizontal handles placed at chest level, and lifts ...The Hammer Strength Incline Press was blueprinted from human movement. Hammer strength seated chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle …May 6, 2011 · Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and s... May 6, 2011 · Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and s... FT MARKET STRENGTH ALLOC SELECT 44 RE- Performance charts including intraday, historical charts and prices and keydata. Indices Commodities Currencies StocksHammer Strength Full Commercial MTS Incline Press. Product Code: HSMTSIP. Our Price £8,208.00. or £684.00 per month with 0% APR finance. Find out more. To pay on finance choose v12 finance at the checkout and proceed to v12 to complete your application. 0% APR Interest Free Finance Spread the cost over 6 months or 12 months …Apr 20, 2021 ... Share your videos with friends, family, and the world.The hammer strength chest press is a great chest exercise for a solo lifter, beginner, or athlete rehabbing a shoulder injury. The chest press machine works many of the same muscles as the bench press, but has a lower risk of injury and does not require a spotter. Table of Contents show.The Plate-Loaded Ground Base Combo Incline loads at opposite points allowing users to perform a twisting motion in an incline plane. And handles provide user stabilization during single-arm exercises. Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up.The MTS Iso-Lateral Incline Press was blueprinted from human movement. Separate weight stacks engage independently diverging and converging pressing motions for equal strength development and muscle stimulation variety. The overhead pivot provides a natural arc of shoulder motion, and the seat back is angled for easy entry and exit.Hammer Strength Plate-Loaded Iso-Lateral Incline Press. The Plate-Loaded Iso-Lateral Incline Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. Horizontal grips simulate a traditional bench press machine for comfort.Hammer Strength P/L ISO-Lateral Incline Press, allows for equal strength development. It's unique path of motion fills the gap between the Shoulder Press and Incline Press. Actual … 300 lb (136 kg) Cables. 7x19 strand construction, lubricated, nylon-coated cable meets U.S. military specifications. Instructional Placards. Easy-to-follow instructions illustrate proper use and muscles trained; Axis of rotation marked with red indicator to help cue correct alignment. Belts and Pulleys. 4-1/2" (11 cm) and 6" (15 cm) diameter ... Buy Refurbished Hammer Strength Fitness Equipment at Fitness Superstore for 40-70& off Retail. We sell used Hammer Strength Iso Lateral Plate Loaded equipment at discount pricing. ... Hammer Strength Select Shoulder Press (Remanufactured) Price: USD $3,699.00 . ... Hammer Strength Olympic Incline Bench (Remanufactured) Price: USD …The Plate-Loaded Iso-Lateral Decline Chest Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. Upright positioning and seat belt provide stabilization for all exercisers.When combined with the Incline Dumbbell Hammer Press, this exercise provides a complete shoulder workout that helps to build strength and definition. T Bar Reverse Grip Row The T Bar Reverse Grip Row is a great exercise to complement the Incline Dumbbell Hammer Press, as it targets the opposing muscle group.Get the best deals on Hammer Strength Strength Training Equipment and upgrade your home workout gear with the largest online selection at eBay.com. Fast & Free shipping on many items! ... Plate-Loaded ISO Lateral Incline Press. $2,199.00. or Best Offer. Hammer Strength Plate Loaded Iso Lateral Seated Row - Freight Shipping Available. $2,250.00.The Plate-Loaded Iso-Lateral Incline Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. Horizontal grips simulate a traditional bench press machine for comfort. Features Horizontal (IL-IP) and Vertical (IL-IPV) grip …Oct 10, 2022 · Purpose of Incline Hammer Strength Press. The purpose of the incline press is to focus more of the exercise on the upper pecs. The main benefit of performing incline presses is the development of the upper pectoral muscles. You engage your shoulders more when the bench is inclined (15 to 30 degrees), as it is similar to a shoulder press. If you own stocks, bad news, you probably just lost money. Social networking giant Meta, better known as Facebook, is off more than 20% in after-hours trading. And Spotify, music s...The Hammer Strength Select Chest Press is a fundamental part of the strength training progression. The pressing arm adjusts in five positions for multiple ranges of motion. The 22 pieces in the Hammer Strength Select line provide an inviting introduction to Hammer Strength equipment.How to do Hammer Strength - Incline Bench Press: Step 1: Sit on a Hammer Strength incline bench press and adjust seat so that the handles are in line with the middle of your chest. Step …Be sure to subscribe for more amazing video.http://www.nextlevelfitness1.com/#hammer #press #NextLevelFitnessHammer Strength MTS Iso-Lateral Chest Press. £8,208.00 Finance from £112.09/mo. A product of the world-famous Life Fitness brand, the Hammer Strength chest press range is one of the most effective on the market, offering the best means of targeted muscle growth. Whether you are looking to expand on the range of fitness equipment at your ...Hammer Strength P/L ISO-Lateral Incline Press, allows for equal strength development. It's unique path of motion fills the gap between the Shoulder Press and Incline Press. Actual Upholstery Color is Black, not Blue as in Picture. Please note that Olympic Weight Plates are not included and sold separately.With more than 600 items, this might be the greatest prop auction in history. If you’re a big movie fan and have a few thousand dollars in cash handy, today is your lucky day. The ...Jan 20, 2017 · - Set the incline to around 45 degrees - Lie flat with flat feet - Brace the core and pack the shoulders - Dumbbells begin at the shoulder - Elbows stay in -... How to DoHow to Do Incline Press with Hammer StrengthThis exercise emphasizes the target area (upper pecs) rather than the stabilizers needed to balance a fr...Feb 10, 2023 ... I like low incline dumbbells and flat isolateral press (hammer strength). Really just depends on your body mechanics though. Upvote 7Google and Microsoft Strengths and Weaknesses - Google and Microsoft both have strengths and weakness in their companies and products. Take an inside look at Google and Microsoft ...The Plate-Loaded Ground Base Combo Incline loads at opposite points allowing users to perform a twisting motion in an incline plane. And handles provide user stabilization during single-arm exercises. Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up.The Plate-Loaded Iso-Lateral Incline Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength …INCLINE BENCH PRESS. Much better than the flat machine, the incline Hammer is a much smoother one to use and gives a great pump. ... There are a bunch of Hammer Strength machines designed for back exercises and most of them are of the rowing variety. Overhead, underhand, overhand… pretty much every option you can …Instructions. This exercise focuses more on the target area (upper pecs) and less on the stabilizers required to help balance a free weight. With your head back, feet firm on the ground, hands at the height of your pecs, and elbows straight …The Plate-Loaded Iso-Lateral Bench Press features separate weight horns that provide independent diverging and converging motions for equal strength development. Features Horizontal (IL-BP) and Vertical (IL-BPV) grip options to replicate traditional bench presses or athletic movements. • The IL-BP is the most popular machine with a horizontal grip …The MTS Iso-Lateral Incline Press was blueprinted from human movement. Separate weight stacks engage independently diverging and converging pressing motions for equal strength development and muscle stimulation variety. The overhead pivot provides a natural arc of shoulder motion, and the seat back is angled for easy entry and exit.In this week's equipment demonstration, we are showing the Hammer Strength Incline Press/High Row combo piece. It's a great tool to work both back & chest, a...Feb 12, 2010 ... ... incline press, which is harder than a straight bench press. Cary Grant. Distinguished Member. Joined: Sep 8, 2008. Messages: 9,657.The hammer strength - incline bench press primarily targets the chest, but it also works the shoulders, forearms, and triceps. Justin typically begins his wo...The hammer strength - incline bench press primarily targets the chest, but it also works the shoulders, forearms, and triceps. Justin typically begins his wo...The Plate-Loaded Iso-Lateral Super Incline Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. The unique path of motion fills in the gap between the shoulder press and incline press. Incline Chest Press (Hammer Strength) instructions:1. First, you will start by adjusting the seat height so the handles are leveled with your nipples or just... Option 3: Hammer Strength Incline Machine Press. Best for: Beginners, injured lifters, and anyone looking for a safer option. Turn to it on days when you’re feeling fatigued, when your …The Olympic Decline Bench offers an Olympic style decline bench press with the same high-grade durability and quality that comes with Hammer Strength benches and racks. Product Code: O-DB Footprint (D x W x H): 70” x 52” x 51” (metric cm: 178 x 132 x 130)Like for instance with the hammer strength chest press when you have your arms extended (if you have average or longer arms), the angle is more like an incline press, which is harder than a straight bench press. Cary Grant Distinguished Member. Joined Sep 8, 2008 Messages 9,657The cordless Auto Hammer from Ryobi can effortlessly drive nails up to 3½” long in tight spaces. The tool has an interchangeable 12-volt lithium-ion battery. Expert Advice On Impro...Hammer Strength MTS Incline Press. ENQUIRE HERE. Out of stock. USED. Hammer Strength Iso-Lateral High Row. ENQUIRE HERE. Out of stock. USED. Hammer Strength Abdominal Oblique Crunch. ENQUIRE HERE. USED. Hammer Strength Iso Lateral Leg Curl $ 2,800.00 $ 2,800.00 plus ...INCLINE BENCH PRESS. Much better than the flat machine, the incline Hammer is a much smoother one to use and gives a great pump. ... There are a bunch of Hammer Strength machines designed for back exercises and most of them are of the rowing variety. Overhead, underhand, overhand… pretty much every option you can …Sit in the machine with the seat adjusted so the handles line up with the bottom of your chest. Create a neutral spine and lift your chest up. Press one si...New and used Leg Presses for sale in The Island on Facebook Marketplace. Find great deals and sell your items for free.The MTS Iso-Lateral Incline Press was blueprinted from human movement. Separate weight stacks engage independently diverging and converging pressing motions for equal strength development and muscle stimulation variety. The overhead pivot provides a natural arc of shoulder motion, and the seat back is angled for easy entry and exit.Oct 4, 2010 ... For those of you who use the Hammer Strength bench press ... Hammer Strength BP Weights ... Hammerstrength lying incline I could rep 4 plates and a ...For instance I can hit 4 plates easy on each side on the hammer strength flat bench press machine and only can get one rep on free weights with 4 plates on each side. I know the hammer strength is only 10 pounds so hitting 4 plates on each side would be 370. my bench with free 405. ... I LOVE Hammer Strength incline press!! Due to a bad …Instructional video of our Hammer Strength ISO Super Incline PressLa máquina MTS Iso-Lateral Incline Press se ha personalizado para que se adapte al movimiento del cuerpo humano. Gracias a las columnas de pesas independientes, se pueden realizar movimientos de presión divergentes y convergentes para desarrollar la fuerza muscular de forma compensada y ofrecer una gran variedad de estimulación …The MTS Iso-Lateral Incline Press was blueprinted from human movement. Separate weight stacks engage independently diverging and converging pressing motions for equal strength development and muscle stimulation variety. The overhead pivot provides a natural arc of shoulder motion, and the seat back is angled for easy entry and exit.The Plate-Loaded Iso-Lateral Bench Press features separate weight horns that provide independent diverging and converging motions for equal strength development. Features Horizontal (IL-BP) and Vertical (IL-BPV) grip options to replicate traditional bench presses or athletic movements. • The IL-BP is the most popular machine with a horizontal grip …Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and s...- Set the incline to around 45 degrees - Lie flat with flat feet - Brace the core and pack the shoulders - Dumbbells begin at the shoulder - Elbows stay in -... | Cegisdw (article) | Mianbr.